Build More Than Muscle

Bring your guests to try out some of our great classes for free! 

Sunday, January 22, 2017

JoinNow button orange

GROUP EXERCISE CLASSES 

ZUMBA®

ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is not only great for the body, it’s also great for the mind. It’s a “feel-good” workout...be prepared to sweat!

7:45am-8:40am, Zumba, Aerobics Studio, Carah

11:00am-12:00noon, Zumba, Aerobics Studio, Noel

 

Group Indoor Cycle

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising, build your cardiovascular endurance and take your training to another level.

8:00am-8:55am, Cycling (Intervals), Cycle Studio, Kym

9:05am-10:00am, Cycling (Hills), Cycle Studio, Robert

10:10am-11:05am, Cycling (Calorie Burn), Cycle Studio, Lynne

12:00noon-12:55pm, Cycling (Power Ride), Cycle Studio, Marjorie

 

Total Body Challenge

A class that maximizes your body’s physical output by combing both cardiovascular and body sculpting workouts in the same hour. 

9:00am-9:55am, Aerobics Studio, Kym

 

U-Jam

This class unites world beats with urban flavor and takes you around the world from hip-hop to Bollywood for an intense cardiovascular workout! These fun to learn fitness dance moves choreographed to high energy music that will make you sweat and keep you craving for more.

10:00am-10:55am, Aerobics Studio, Amy

 

Urban Kick & HIIT

This class incorporates various martial arts techniques as well as High Intensity Interval Training drills (HIIT). Urban Kick challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance.

12:05pm-1:00pm, Aerobics Studio, Anne

 

MIND/BODY CLASSES

Intro to Vinyasa Yoga 

Learn the basics of Vinyasa Yoga. Beginners are welcome and encouraged to attend, but some degree of physical fitness is expected. 

9:00-10:00am, Mind Body Center, Odisa

 

Advanced Vinyasa Yoga 

This fun, sweaty, empowering practice emphasizes coordination of breath with movement to flow from one pose to the next. Vigorous and rewarding, this class will safely and effectively help you to challenge the limits of both body and mind. 

10:15am-11:15am, Mind Body Center, Odisa

 

Pilates Reformer mini-intro Sessions

(25 minute sessions, 4 people max/session), new Pilates Studio. Please sign up and pick-up a ticket from the Welcome Desk.

10:55am-11:15am, 11:20am-11:40am,
11:45am-12:05pm, 12:10pm-12:30pm

Pilates Studio, Anna

 

Pilates Mat

An array of exercises designed to create pelvic stabilization and abdominal control. The goal of the class is to increase joint mobility, strengthen the limbs and increase “core” stability. All levels welcome.

11:30am-12:30pm, Mind Body Center, Becky

 

WORKSHOPS

TRX Basics 

Challenge your core and perform the TRX Basics.

8:30-9:00am Free Weight Room, Main Floor

11:45am-12:15pm, Free Weight Room

 

Mobility/Dynamic Stretch

Improve range of motion, body awareness and enhance muscular performance using Dynamic Stretch Exercise.

9:15-9:45am, Co-Ed Fitness Center

11:30am-12:00pm, Co-Ed Fitness Center 

 

Ab Attack

A quick core workout designed to attack your upper and outer ab layers.10:00am-10:30am, Co-Ed Fitness Center

 

Squat Clinic 

The squat is the quintessential hip extension exercise, and is the foundation of all good human movement.

12:15pm-1:00pm, Co-Ed Fitness Center

 

HIIT 

Alternating periods of maximum effort and short recovery.

1:30pm-1:55pm, Co-Ed Fitness Center Cardio Room 

 

Aquatics Coaching 

Stop by the lap pool for some free one on one time with one of our experienced swim coaches. Whether you want tips for a better workout, or some guidance to enhance your stroke, come by anytime between 2-4pm, and our staff will spend 10-15 minutes with you to make your time in the pool as safe and effective as possible.

2:00pm-4:00pm, Lap Pool

 

Contact us

Maria Cruz, Health & Fitness Director

Fitness Centers and related exercises

mcruz@ymca-cba.org

(510) 665-3242

 

Noel Panganiban, Wellness Director

Group Exercise classes

npanganiban@ymca-cba.org

(510) 665-3245

 

Elissa Buchman, Associate Wellness Director

Mind/Body and Pilates classes

ebuchman@ymca-cba.org

(510) 665-3209

 

Joedy Michael, Aquatics Director

Water exercise and aquatics

jmichael@ymca-cba.org

(510) 665-3215

 

Classes and workshops are drop-in, unless otherwise indicated.

Guest must be at least 18 years old and present photo ID. 

JoinNow button orange

More in this category: « Bike to the Y