GROUP EXERCISE CLASSES
ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is not only great for the body, it’s also great for the mind. It’s a “feel-good” workout...be prepared to sweat!
7:45am-8:40am, Zumba, Aerobics Studio, Carah
11:00am-12:00noon, Zumba, Aerobics Studio, Noel
Group Indoor Cycle
This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising, build your cardiovascular endurance and take your training to another level.
8:00am-8:55am, Cycling (Intervals), Cycle Studio, Kym
9:05am-10:00am, Cycling (Hills), Cycle Studio, Robert
10:10am-11:05am, Cycling (Calorie Burn), Cycle Studio, Lynne
12:00noon-12:55pm, Cycling (Power Ride), Cycle Studio, Marjorie
Total Body Challenge
A class that maximizes your body’s physical output by combing both cardiovascular and body sculpting workouts in the same hour.
9:00am-9:55am, Aerobics Studio, Kym
This class unites world beats with urban flavor and takes you around the world from hip-hop to Bollywood for an intense cardiovascular workout! These fun to learn fitness dance moves choreographed to high energy music that will make you sweat and keep you craving for more.
10:00am-10:55am, Aerobics Studio, Amy
Urban Kick & HIIT
This class incorporates various martial arts techniques as well as High Intensity Interval Training drills (HIIT). Urban Kick challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance.
12:05pm-1:00pm, Aerobics Studio, Anne
Intro to Vinyasa Yoga
Learn the basics of Vinyasa Yoga. Beginners are welcome and encouraged to attend, but some degree of physical fitness is expected.
9:00-10:00am, Mind Body Center, Odisa
Advanced Vinyasa Yoga
This fun, sweaty, empowering practice emphasizes coordination of breath with movement to flow from one pose to the next. Vigorous and rewarding, this class will safely and effectively help you to challenge the limits of both body and mind.
10:15am-11:15am, Mind Body Center, Odisa
Pilates Reformer mini-intro Sessions
(25 minute sessions, 4 people max/session), new Pilates Studio. Please sign up and pick-up a ticket from the Welcome Desk.
Pilates Studio, Anna
An array of exercises designed to create pelvic stabilization and abdominal control. The goal of the class is to increase joint mobility, strengthen the limbs and increase “core” stability. All levels welcome.
11:30am-12:30pm, Mind Body Center, Becky
Challenge your core and perform the TRX Basics.
8:30-9:00am Free Weight Room, Main Floor
11:45am-12:15pm, Free Weight Room
Improve range of motion, body awareness and enhance muscular performance using Dynamic Stretch Exercise.
9:15-9:45am, Co-Ed Fitness Center
11:30am-12:00pm, Co-Ed Fitness Center
A quick core workout designed to attack your upper and outer ab layers.10:00am-10:30am, Co-Ed Fitness Center
The squat is the quintessential hip extension exercise, and is the foundation of all good human movement.
12:15pm-1:00pm, Co-Ed Fitness Center
Alternating periods of maximum effort and short recovery.
1:30pm-1:55pm, Co-Ed Fitness Center Cardio Room
Stop by the lap pool for some free one on one time with one of our experienced swim coaches. Whether you want tips for a better workout, or some guidance to enhance your stroke, come by anytime between 2-4pm, and our staff will spend 10-15 minutes with you to make your time in the pool as safe and effective as possible.
2:00pm-4:00pm, Lap Pool
Maria Cruz, Health & Fitness Director
Fitness Centers and related exercises
Noel Panganiban, Wellness Director
Group Exercise classes
Elissa Buchman, Associate Wellness Director
Mind/Body and Pilates classes
Joedy Michael, Aquatics Director
Water exercise and aquatics
Classes and workshops are drop-in, unless otherwise indicated.
Guest must be at least 18 years old and present photo ID.