3 new studios - YMCA PLEASANT HILL

There are 3 new exercise studios at the Irvin Deutscher Family YMCA - Pleasant Hill.  Check out our cycle studio, mind / body studo and our crossfit studio.

 

CYCLE STUDIO

The indoor cycling program motivates you to get the most out of your cardio workout through music, imagery, interval training, and effective coaching.

• Beginners are encouraged to come early to receive instruction on bike set up.

• Space is limited: sign up at the Members Services desk 15 minutes prior to start of class.

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MIND & BODY STUDIO

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Y fitness facilities, provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

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CROSSFIT STUDIO

CrossFit is a strength and conditioning program unlike any other. It advocates a perpetually varied mix of aerobic exercise, body weight exercises, and Olympic weight lifting through a daily workout of the day.

CrossFit workouts are designed to improve multiple aspects of fitness including: Cardiovascular/respiratory endurance, Stamina Strength Flexibility, Power Speed Coordination and Agility Balance Accuracy.