Swimming is a life skill as well as great exercise. The Y Swim Lesson Program focuses on personal safety, personal growth, stroke development, water sports and games, and rescue components.
Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening and much more.
The YMCA offers a full YMCA of the USA Lifeguard training course that includes American Red Cross CPR for the Professional Rescuer (CPRO) and First Aid, equipment-based rescues for aquatic environments, accident prevention, and decision making skills.