Swim Lessons

Swim Lessons

Swimming is a life skill as well as great exercise. The Y Swim Lesson Program focuses on personal safety, personal growth, stroke development, water sports and games, and rescue components.

Aquatic Exercise

Aquatic Exercise

Our variety of instructor led water exercise classes are great workouts that don’t stress the joints.

Lifeguard Certification

Lifeguard Certification

The YMCA offers a full Lifeguard training course that includes CPR, First Aid, rescues and accident prevention.

Aquatic Family Programs

Aquatic Family Programs

Families swim, learn aquatic skills and get exercise together at the Downtown Berkeley YMCA.