The indoor cycling program motivates you to get the most out of your cardio workout through music, imagery, interval training, and effective coaching.
• Beginners are encouraged to come early to receive instruction on bike set up.
• Space is limited: sign up at the Members Services desk 15 minutes prior to start of class.
MIND & BODY STUDIO
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Y fitness facilities, provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
CrossFit is a strength and conditioning program unlike any other. It advocates a perpetually varied mix of aerobic exercise, body weight exercises, and Olympic weight lifting through a daily workout of the day.
CrossFit workouts are designed to improve multiple aspects of fitness including: Cardiovascular/respiratory endurance, Stamina Strength Flexibility, Power Speed Coordination and Agility Balance Accuracy.